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84-Day Healthy Meal Plans
July 18, 2008
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Since it’s been more than two weeks since I competed on stage I’ve stopped following my meal plan to the letter and all I have to say is this:
‘I have NO IDEA how you could possibly think that you can get ripped and muscular without following a meal plan!’
No offense, but whether you’re trying to gain muscle mass or lose your stubborn love handles, consider both these goals a LOST CAUSE if you’re just guessing and ‘eating healthy.’
Stop confusing yourself and listen to me VERY clearly.
‘You WILL NOT stop struggling with your physique and will not gain the respect you want UNTIL you start following a meal plan designed around your specific goal.’
Did you get that?
Here are 5 reasons you MUST have a healthy meal plan (or I have to question how serious you are):
1. You know exactly WHAT TIME to eat.
During my contest prep I knew I had to consume a meal at 6am, 9am, 12pm, 3pm and 6pm every day, and the rest of my day was structured around these times - not the other way around. You can ask my friends to confirm that we would be on the phone around 11:45 am and knowing that I needed to consume my meal in 15 minutes I would politely say, ‘Hey, I got to go cook my next meal… I’ll call you in an hour.’
2. You know exactly what to SHOP for.
While I was at the cottage with my parents last week I had to battle the temptation of cookies lying around, ice cream in the freezer, Frosted Flakes for breakfast, and muffins for snacks. At my home in Hamilton, I don’t have those battles or slip-ups because that food is not allowed in my house, period.
3. You know exactly how MUCH to eat.
If my meal plan says 1 slice of bread for breakfast and I have 2 or 3 then at the
end of the week when I step on the scale and have not lost my 1-2 pounds of fat I have to admit I didn’t follow my plan and it’s MY fault.
4. You WILL get all your veggies.
If your meal plan says 1/2 cup of mushrooms, 1 tomato, 1/2 cup of onions and 1 clove
of garlic with your eggs in the morning then you can experience how your body recovers quicker, sleeps better and does not get tired at 3pm in the afternoon every day. Experiencing this will be far more powerful than hearing or talking about it.
5. My pre contest diet was 2,600 calories until the last few weeks, so let’s say I slipped up and had an extra slice of bread, which is around 150 calories. Now I know that I need to burn an extra 150 calories during my workout, which means an extra 20 minutes of running that night.
Do you see how crazy this can appear? Do you see why you or some of your friends will go through your entire life with a ‘decent body’ but you will never get your dream physique?
Do you like how hard I am on you today? 
I just can’t stand when people say, ‘But I eat healthy…’ and can’t figure out why they are not gaining muscle or losing fat.
Do you know that you could eat chicken breast and broccoli all day and still get fat if you consume too much of it?
Click here to get your own 84-day healthy meal plans included in my No Nonsense Muscle Building program.
They range from 2,000 calories and go all the way up to 6,000 calories so you are in complete control of how much muscle you gain.
I have have a set of Cheap meal plans and Veggie meal plans if this helps your situation.
You even get my Metabolic Calculator that will tell you how many calories you should be starting off with - and the calories are hormonally balanced perfectly.
Make your life easy and stop guessing
http://www.vincedelmontefitness.com
By the way, if you were to get one of these meal plans customized from Empowered Nutrition Systems (the company that makes these for me), they’d cost you $235.00 for an entire set.
And no one has these meal plans ANYWHERE. I know this because…well… plans like these are not cheap to have made. I’m able to offer them because, well, the guy who owns the nutrition company, Patrick McGuire, is a personal hometown friend.
Aside from building a quick and easy 2-3 lbs of clean, lean muscle weight in the next 4 weeks, not next 4 months, you will have these meal plans as a resource forever.
You can print them off, bind them and set them up in your kitchen as a TREMENDOUS starting point to move you closer to your goals and get the respect you deserve for your hard efforts in the gym.
Get Your 84-Day ‘Secret Weapon’ Healthy Meal Plans
Enjoy the rest of your day,
Vince DelMonte
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