Free Videos
Vince DelMonte's Top Rated Programs
Subscription
Truth About Fat Burners
July 31, 2008
Before I share a video on fat burners and fat loss pills I am going to touch on some motivators for getting lean that might appear superficial…
So I am at Wasaga beach this weekend - one of the craziest beaches in Ontario. It’s pretty much where all the young people flock to during long weekends.
Some people call it a “meat market,” some people call it a “car show” and some people call it a “fashion show” and it’s definitely a place you’ll get “checked out” if you’re muscular or ripped. Superficial, I know, but if you have a choice between looking good and looking bad… you might as well take care of yourself and look good.
When you’re at the beach - you either have “it” your don’t.
It’s pretty hard to fake ripped and muscular while wearing just a bathing suit or bikini.
That goes for girls too. You can’t fake lean and toned. Either you have it or you don’t and if you don’t have it
today, let me ask, “What are you going to do about it?”
Can you imagine going to the beach and WANTING to peel your shirt off and not having to worry about what you wear because ALL clothes look good on you because you have the right cuts, curves and proportion everywhere on your body.
Imagine being that guy that girls whisper to their girlfriends, “He’s hot!” Or maybe you are the guy with the smoking hot girlfriend because she wants a guy who looks hot too.
I am very comfortable when I hit the beach, go to the out door restaurants and eat shirtless, wear a tank top and walk along the strip in just sandals and my swim trunks.
If looking good for the opposite sex is one of you primary motivators for training in the gym and you would like to be “that guy” or “that gal” at the beach who turns heads and makes other jealous then you can’t afford to waste your time.
Summer comes 2 months a year and you have ten months to prepare. You have NO EXCUSE in the world not to have the body you want.
I have 3 more FREE videos for you today to help you build a “beach worthy body!”
Check out this video to discover the truth about fat burners and fat loss pills:
The a href=”http://www.yoursixpackquest.com”Truth About Fat Burners/a p
object width=”425″ height=”344″param name=”movie” value=”http://www.youtube.com/v/DPmNSsrJh18hl=enfs=1″/paramparam name=”allowFullScreen” value=”true”/paramembed src=”http://www.youtube.com/v/DPmNSsrJh18hl=enfs=1″ type=”application/x-shockwave-flash” allowfullscreen=”true” width=”425″ height=”344″/embed/object
I would love your comments and to learn from you too so post some feedback and opinion after you view the videos.
Life is good,
Vince DelMonte
Ab Workout Plan
July 31, 2008
As you know I had to delay the launch of my new ab and fat loss program almost 6 weeks which was pretty embarrassing but I am sending you loads of free workouts, plans and advice before you can get your hands on the complete step-by-step plan this Monday, August 4th, at 12pm EST!
It makes no difference whether you have to lose the first 100 pounds or the last stubborn 10 pounds and I don’t care how bad your genetics are or what you’ve tried.
Lately, I’ve been getting interviewed by some of the top fitness guys on the Internet and have cut and paste some of my favorite responses to some of the best questions I’ve received. Enjoy…
Question: A lot of people know you as the skinny guy who put on a heap of muscle, so can you tell me why I should listen to you when you start talking about fat loss?
Vince: I asked myself this question a few years ago and that’s when Peter Carvell stepped into my life.
Peter was cursed with horrible genes and transformed his 276 pounds of stubborn, ugly, belly fat into a stunning, sexy, rock hard body with eye popping abs in 24 weeks. We have the entire transformation on video.
Helping Peter lose 100 pounds in six months convinced me that I can help anyone achieve the same results.
Recently I just lost 23 pounds and competed at the World Fitness Model Championships. You have probably already seen the transformation pictures (on my blog) and if you haven’t then you’ll see them on Monday.
Question: What do you think about low reps versus high reps for an ab workout plan?
Vince: I don’t think it really matters if you do low reps or high reps if your body fat is too high - you’ll have no idea if you have an effective ab workout unless you focus on your diet.
You can do the worlds best ab workout but if your body fat is too high - you’ll never know.
Interestingly, you can get a six pack without doing a single ab exercise or ab workout in the world if your body fat is low enough.
But to address your questions, I prefer a combination of higher volume circuits on abs and weighted exercises for lower reps - I incorporate both methods into the same workout to ensure I hit all the muscle fibers. I have over a dozen great ab workouts that I blend into my weight training and cardio workouts and just rotate them around so I never get bored.
Question: What is the biggest mistake men make when trying to get 6 pack abs and creating an effective ab workout plan?
Vince: Winging it and just “hoping” the fat will come off. How do you believe that you consistently lose 1% body fat each and every week until your shredded without following a specific plan?
That’s like hoping to become a millionaire one day without having a saving plan.
Most importantly, not having a pre-designed meal plan that is based on a set number of calories and tells you exactly what to eat, at what times and in what amounts and exactly what to shop for.
If you do not have a specific meal plan and just trying to “eat healthy” then how do you know at the end of the day if you over consumed or under consumed? How do you know what to change next week when you get on the scale and have plateaued? How can I help you tweak your diet if you’re not even following one?
Question: What is the weight training program like in your new program?
Vince: Hard! This is not a “10 Minute Simple Workout” like that new one on T.V. right now. When I figure out how get six-pack abs in 10 minutes a day then I’ll will certainly let you know though 
If you were the laziest person in the world, you would still sweat and suck for air during some of my workouts because of the exercise combos, sets, reps and (lack of) rest periods.
My weight training program has strength, function and conditioning all under one umbrella which is critical for getting the trophy of all trophies - six pack abs!
My philosophy is, “If you want to look fit then you must become fit,” so these workouts, unfortunately, are not easy but very exciting, challenging and rewarding.
Question: Could you provide me with a great ab workout for beginners?
Vince: I consider this kind of circuit “foundational” before building six pack abs from the inside and out and having a core as strong as a bear.
This is an excellent mini circuit for beginners or if your just getting back into it (but I’ve made some pretty big guys shake like crazy while doing this so give it a try):
1. Plank in push up position - 10 legs raises each leg
2. Plank from elbow position - 10 leg raises each leg
3. Side plank from hand position - 10 legs raises each leg
4. Side plank from elbow position - 10 leg raises each leg
Build up to 2 sets of 20. These will engage your core, gluts, shoulders and arms all at the same time. This will “switch on” your entire nervous system before an intense weight training workout as well. Don’t be surprised if you start sweating. You can do this every day.
Question:Do you have an effective ab workout if I’m advanced?
Vince: Yes, I just posted my favorite one on You Tube which you can view and comment on.
Check out this great ab workout if you’re advanced:
object width=”425″ height=”344″param name=”movie” value=”http://www.youtube.com/v/1GfE34yKdkshl=enfs=1″/paramparam name=”allowFullScreen” value=”true”/paramembed src=”http://www.youtube.com/v/1GfE34yKdkshl=enfs=1″ type=”application/x-shockwave-flash” allowfullscreen=”true” width=”425″ height=”344″/embed/object p
1) Hanging Leg Raises - 3-4 sets to failure
2) Wood Choppers (high to low) - 3-4 sets for 15-20 reps a side
3) Weighted Cable Crunches - 3-4 sets to failure
Rest for 60 seconds if you want to do it again.
One of my secrets to getting a six pack is not being a slave to the details of your program. I did this a ab workout every day after my early AM cardio.
Life is good,
Vince DelMonte
Improve Your Posture In 30 Days
July 30, 2008
I just got back from 3 days of white water rafting in the Ottawa River and this is one of the coolest high adventure trips you can take… especially when the water level is high.
For the most part, my brothers and I wanted to flip the boat and get tossed in but there were a few sets of rapids that we were quietly thinking, “I don’t want to fall out here!”
For some reason, I think I spent more time swimming than in the boat and even got slammed against a rock in a wave called Frog In A Blender. I survived Butchers Knife and Coliseum which jacked up my adrenaline the most.
My brothers are putting together a little video of our trip and you’ll see some live footage of me getting thrown out of the boat… it’s pretty funny.
Today, I want to give you a free book I wrote last year.
It’s called How To Improve Your Posture
In the book, you will find it broken up into 4 weeks (but you use the core and stretching routines all year round) - a tremendous resource for posture correction:
Priority #1 For Days 1-7 – Improve Posture By Stretching Shortened Muscles
Priority #2 for Days 7-14 – Improve Posture By Strengthening Weaker Muscles
Priority #3 for Days 14-21 – Improve Posture By Increasing Core Stability And Strength
Priority #4 for Days 21-28 – Improve Posture By Increasing Shoulder Stability
You can incorporate the stretching routine, ab workout and shoulder stability exercises at the start or end of your current weight training workouts or on your cardio days.
Following this regime allowed me to beat up my body on the Ottawa River and get back into the gym the very next day without taking ANY “recovery” time.
Get started on this routine right away because next Monday August 4th at 12pm EST, I will be FINALLY releasing my complete ab and fat loss system called Your Six Pack Quest and I want your body ready for the workouts in this program.
I understand that you know you have lots of options in trying to get a six-pack and you might be considering a few options right now.
I understand that you have probably already used a variety of six-pack programs, similar to mine, in the past and wandering how or why mine is different or better.
You have probably tried it all and you know the market is loaded with ridiculous weight loss products and over the next few days I am going to be sharing lots of FREE tips and advice that helped me get ripped abs and helped a regular guy lose 100 pounds in 6 months.
Click here — How To Improve Your Posture In 30 Days to get your free e-book.
Before you begin Your Six Pack Quest next Monday, I am going to give you lots of my best tips to get you started. I am going to give you
- Some of my best ab workouts on video
- Interviews of me discussing common fat loss myths
- Some of my best fat burning exercises on video
- The meal plan I used to get ready for my show
- Some of my favorite “Meals On The Go” recipes
And more stuff (when I remember what I am missing).
Vince
Craig Ballantyne’s Turbulence Training
July 23, 2008
a href=”http://bp2.blogger.com/_NguXtbzYdSw/SIfxKiJbf_I/AAAAAAAAALI/uBw4FnPzBTA/s1600-h/TTforAbs_Header.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;” src=”http://bp2.blogger.com/_NguXtbzYdSw/SIfxKiJbf_I/AAAAAAAAALI/uBw4FnPzBTA/s320/TTforAbs_Header.jpg” border=”0″ alt=”"id=”BLOGGER_PHOTO_ID_5226411055854092274″ //a
So this weekend, both my brothers and I, plus two other guys, are hitting the Ottawa River for a wild six-man white water rafting trip. I am SO pumped!
My brothers told my Mom, ‘Don’t worry, we’re going on the 12-man boat…’ because that’s the one that is almost impossible to flip.
I am the biggest guy in the boat and my brothers are already cracking jokes about how they won’t be able to pull me back in the boat WHEN I get launched out!
This will be good preparation because in a few weeks I’m going to Colorado for more white water rafting with my buddy Mike Geary.
Anyway, did you get a chance to check out Craig Ballantyne’s brand new ANTI CRUNCH HOME AB WORKOUT a yesterday?
You might have asked, ‘What’s the difference between Craig’s ab program and my ab program coming out soon?’
A few things stand out…
My program involves a lot of actual floor and ab specific exercises, and Craig’s is a CRUNCH-FREE Home a Abdominal Workout program. So this is perfect if you train at home.
My program involves more time, and Craig’s requires only three short, but intense, 45minutes per week. I know that you might like hitting the gym a solid 1-2 hours a day, six days a week. If so, this program is not for you.
Those are the two ‘program’ differences. I also include a very profound and thought provoking motivation book that can be the difference between your four-pack and six-pack.
Check out how Craig’s Turbulence Training program to can help you get six-pack abs!
Just this morning I switched up a few of my core exercises that were getting boring and easy for Craig’s new fat-searing exercises.
My two favorites are his Pull Ups + Knee Ups exercise and Spiderman Pull Up and a few other exercises that really engage your DEEP core muscles - and I am already sore a few hours later!
I am looking forward to incorporating some of his challenging circuits to ‘keep my program alive’ and ensure I don’t get bored while I’m training inside this summer.
Also, since I do trips almost every weekend, I might only be able to train from Monday to Thursday so I like to ‘compact’ as much into each workout as possible and Craig Ballantyne’s ANTI CRUNCH Program will help you with this too.
Even if I am not going on a trip, I try to cut my workout time back in the summer(not just because my gym does not have air conditioning) because I would rather be outside socializing and enjoying the sun with my family and friends.
If you like to train at your home and you like to do shorter style workouts then this program will appeal to you and is worth adding to your fat loss library before he takes down the bonuses.
Check out Turbulence Training For Abs for all of the details on this Limited-Time Special Offer that ends at midnight TONIGHT
Helping you look great this summer,
Vince DelMontebr
Guess Who’s Getting Married?
July 23, 2008
What a weekend and a dream come true for my 25 year old brother who proposed to his girlfriend on Saturday night… and she said YES! Isofacto, my little brother is getting married!
On top of the eight course Italian dinner we had afterwards and my brother running down eight guys in his triathlon on Sunday morning to capture 2nd place (he did this in front of her entire family which was pretty impressive)… I think it’s safe to say he’s the happiest guy on earth!
Now onto some more exciting news that concerns you!
Since, Your Six Pack Quest (my new ab and fat loss program could be delayed another week or another month - the reason for this delay has become a NIGHTMARE) I asked my buddy Craig Ballantyne, from Men’s Health, if he had any ab workouts or ab advice he could share while you are waiting.
Check out Craig Ballantyne’s new abs workout.
I wouldn’t be telling you about this if Craig didn’t have his shirt off to show you that this really works. I have to say, Craig’s abs are ‘beach worthy’ and I’m sure he turns heads when he’s out and about.
I’ve been messing around with some of his circuits the last few days during my workouts and tomorrow I am going to share with you how his program is similar and different from mine.
I will tell you that I’ve been using Craig Ballantyne programs, off and on, for awhile now and if you love burning fat with ‘circuit training’ style workouts, you’ll love this simple 5 exercise combo he includes in the program. The benefits of this one workout alone outweigh the minor investment of this program, which will get you one step closer to a firmer and flatter midsection.
Plus, this stuff is really geared to you if you train at home and can only work out 3x a week for 45 minutes at a time.
Check out Turbulence Training For Abs
Helping you look great and feel amazing this summer,
Vince DelMonte
84-Day Healthy Meal Plans
July 18, 2008
a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://bp3.blogger.com/_NguXtbzYdSw/SI4yONWnITI/AAAAAAAAALQ/U-8kqXhMsTU/s1600-h/84+Day+Healthy+Mass++Plans+Cluster.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;” src=”http://bp3.blogger.com/_NguXtbzYdSw/SI4yONWnITI/AAAAAAAAALQ/U-8kqXhMsTU/s320/84+Day+Healthy+Mass++Plans+Cluster.jpg” border=”0″ alt=”"id=”BLOGGER_PHOTO_ID_5228171437107781938″ //ap
As much as I love reading magazines like Men’s Fitness, Men’s Health, Maximum Fitness and Reps… I discovered that they might be leading you astray (unintentionally) when it comes to nutrition and finding a healthy meal plan.
This email will speak to you (bluntly) if you live by a ‘But I eat healthy,’ mentality, and I’ll share more reasons why you’ll never see your gym efforts transfer to time invested instead of time spent.
Let’s see if you and I think alike and if you see the same problem with these ‘health facts’ and ‘nutrition tips’ that make up a good percentage of the magazine content.
* A McDonald’s large chocolate shake has 1,160 calories and and 168 grams of sugar so make your own home made smoothie instead.
* Eat more Vitamin E from sunflower seeds and almonds because it will help you combat free radicals and live longer.
* Eat more salmon instead of white tuna because it has less mercury, keeps you full longer and has the same amount of protein.
* Eat ‘this’ instead of ‘that’
* Drink 4-7 cups of red wine each week to decrease your chance of diabetes by 48%.
* Kick your liquid sugar habit by cutting out milk, alcohol, juices and sodas and replace it with green tea and water.
* When you’re craving sugar, go for a handful of berries and melons that will not affect your six pack like muffins and doughnuts.
None of this information is wrong, and if you’re a complete beginner then you might be able to knock off 10-20 pounds by just applying this new knowledge.
But, do you see the main problem?
* How do you know if you’ve over consumed?
* How do you know if you’ve under consumed?
* How do you know exactly how much to consume?
* What do you do at the end of the week when you’ve applied this advice and still weigh the same? What do you change?
* How can I help you change anything if I don’t see what you are currently putting in your mouth and in what amounts?
* What do you take out and how much do you take out if you jump on the scale and have gained more fat than muscle?
* How do you know if you should buy 12 apples or 6 apples or if you should buy 2 loaves of bread or 1 loaf of bread?
Do you see how you’re setting yourself up for failure if you are just guessing and relying on a ‘But I don’t eat bad food’ mentality?
These are just a few problems with ‘winging’ your nutrition and not having a specific meal plan designed to your specific goal.
That’s why in almost 2 years I’ve never sent you an email with a bag full of ‘tips’ and ‘tricks.’ I always redirect you back to my website to get a complete plan you follow each and every day - because this is the only way I can TRULY help you.
Click here to invest into your own 84-day healthy meal plans
The next component is figuring out how many calories you should start with. Included in my No Nonsense Muscle Building program, you get a customized Metabolic Calculator that will ask you some personal information and give you four options:
* Do you want to bulk up progressively?
* Do you want to bulk up aggressively?
* Do you want to maintain?
* Do you want to cut?
Plug your info into a formula and you’ll be told which meal plan to begin with. I will note that these meal plans may appear ‘intense’ and you will have to increase the ‘intensity’ of the plan over time - just like your training.
Your ultimate goal is to follow your plan at least 90% of the time which might take you a few months to build up to and incorporate into your lifestyle.
But at least now you have a benchmark and standard to aim for each day. If you only hit 2 of your 5 meals then it’s no surprise that you are weaker in the gym today, and sore.
If you had 3 cups of pasta instead of 1 cup then it’s no surprise that you have not lost any weight this week.
Grab your 84-day healthy meal plans and get a complete set of meal plans, veggie meal plans and cheap meal plans that range from 2,000 calories to 6,000 calories.
Start with one and progress your way up if you want more mass and size, or work your way down if you want to turn your zero-pack into a two-pack, then four-pack then six-pack.
The Metabolic Calculator will tell you where to start, and the best part, as I mentioned in my last post, is that you will have these healthy meal plans for LIFE!
Print them off, bind them and put your plan in the kitchen, and get started.
But let me say, these plans are not perfect. You WILL see foods you do not have in your country, or foods you do not like, or that are too expensive. Follow what you can and tweak what you must - you can have a say too
Don’t be a robot or slave to the plan. If you hate beef then just eat the same amount in chicken or fish. No big deal.
Get Your Healthy Meal Plans, Cheap Meal Plans and Veggie Meal Plans and start Day 1 this coming Monday.
Do it today so you have the weekend to review them, shop and prepare. I am off to the beach right now to rent sea doos! I’ll let you know how that goes next week.
Have a great weekend,
Vince DelMonte
84-Day Healthy Meal Plans
July 18, 2008
a href=”http://bp1.blogger.com/_NguXtbzYdSw/SIFWpeDhW6I/AAAAAAAAALA/mYepSx2zFug/s1600-h/healthy_mass_index.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;” src=”http://bp1.blogger.com/_NguXtbzYdSw/SIFWpeDhW6I/AAAAAAAAALA/mYepSx2zFug/s320/healthy_mass_index.jpg” border=”0″ alt=”"id=”BLOGGER_PHOTO_ID_5224552313168944034″ //a
Since it’s been more than two weeks since I competed on stage I’ve stopped following my meal plan to the letter and all I have to say is this:
‘I have NO IDEA how you could possibly think that you can get ripped and muscular without following a meal plan!’
No offense, but whether you’re trying to gain muscle mass or lose your stubborn love handles, consider both these goals a LOST CAUSE if you’re just guessing and ‘eating healthy.’
Stop confusing yourself and listen to me VERY clearly.
‘You WILL NOT stop struggling with your physique and will not gain the respect you want UNTIL you start following a meal plan designed around your specific goal.’
Did you get that?
Here are 5 reasons you MUST have a healthy meal plan (or I have to question how serious you are):
1. You know exactly WHAT TIME to eat.
During my contest prep I knew I had to consume a meal at 6am, 9am, 12pm, 3pm and 6pm every day, and the rest of my day was structured around these times - not the other way around. You can ask my friends to confirm that we would be on the phone around 11:45 am and knowing that I needed to consume my meal in 15 minutes I would politely say, ‘Hey, I got to go cook my next meal… I’ll call you in an hour.’
2. You know exactly what to SHOP for.
While I was at the cottage with my parents last week I had to battle the temptation of cookies lying around, ice cream in the freezer, Frosted Flakes for breakfast, and muffins for snacks. At my home in Hamilton, I don’t have those battles or slip-ups because that food is not allowed in my house, period.
3. You know exactly how MUCH to eat.
If my meal plan says 1 slice of bread for breakfast and I have 2 or 3 then at the
end of the week when I step on the scale and have not lost my 1-2 pounds of fat I have to admit I didn’t follow my plan and it’s MY fault.
4. You WILL get all your veggies.
If your meal plan says 1/2 cup of mushrooms, 1 tomato, 1/2 cup of onions and 1 clove
of garlic with your eggs in the morning then you can experience how your body recovers quicker, sleeps better and does not get tired at 3pm in the afternoon every day. Experiencing this will be far more powerful than hearing or talking about it.
5. My pre contest diet was 2,600 calories until the last few weeks, so let’s say I slipped up and had an extra slice of bread, which is around 150 calories. Now I know that I need to burn an extra 150 calories during my workout, which means an extra 20 minutes of running that night.
Do you see how crazy this can appear? Do you see why you or some of your friends will go through your entire life with a ‘decent body’ but you will never get your dream physique?
Do you like how hard I am on you today? I just can’t stand when people say, ‘But I eat healthy…’ and can’t figure out why they are not gaining muscle or losing fat.
Do you know that you could eat chicken breast and broccoli all day and still get fat if you consume too much of it?
Click here to get your own 84-day healthy meal plans included in my No Nonsense Muscle Building program.
They range from 2,000 calories and go all the way up to 6,000 calories so you are in complete control of how much muscle you gain.
I have have a set of Cheap meal plans and Veggie meal plans if this helps your situation.
You even get my Metabolic Calculator that will tell you how many calories you should be starting off with - and the calories are hormonally balanced perfectly.
Make your life easy and stop guessing
http://www.vincedelmontefitness.com
By the way, if you were to get one of these meal plans customized from Empowered Nutrition Systems (the company that makes these for me), they’d cost you $235.00 for an entire set.
And no one has these meal plans ANYWHERE. I know this because…well… plans like these are not cheap to have made. I’m able to offer them because, well, the guy who owns the nutrition company, Patrick McGuire, is a personal hometown friend.
Aside from building a quick and easy 2-3 lbs of clean, lean muscle weight in the next 4 weeks, not next 4 months, you will have these meal plans as a resource forever.
You can print them off, bind them and set them up in your kitchen as a TREMENDOUS starting point to move you closer to your goals and get the respect you deserve for your hard efforts in the gym.
Get Your 84-Day ‘Secret Weapon’ Healthy Meal Plans
Enjoy the rest of your day,
Vince DelMonte
Take A Listen Into My Private Life
July 4, 2008
a href=”http://bp1.blogger.com/_NguXtbzYdSw/SG7nTA5FN1I/AAAAAAAAAKw/Y_1ai-ZArhY/s1600-h/JimKatsoulis.gif”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;” src=”http://bp1.blogger.com/_NguXtbzYdSw/SG7nTA5FN1I/AAAAAAAAAKw/Y_1ai-ZArhY/s320/JimKatsoulis.gif” border=”0″ alt=”"id=”BLOGGER_PHOTO_ID_5219363332011931474″ //a
A few days ago I did a phone interview for another teleseminar series.
Lately I’ve been getting interviewed almost 3-4x a week and the questions are usually
the same thing you’ve already heard me talk on.
But after 60 minutes I WAS UTTERLY IMPRESSED with the conversation that just went
down, and the depth of information that Jim Katsoulis sucked out of me.
This call is not for you if you just want me to preach on reps, sets and rest periods…
… this is by far the most honest and revealing interview into my private life, my mindset and belief system. Don’t worry… if you listen carefully you will learn a few gems that that make you “that guy” or “that girl” at your gym that turns heads!
We go pretty deep here… so get ready for the ride!
I really WANT you to hear this call. Especially if you’re struggling with motivation and getting your physique to the next level.
Click here to listen to the Elite Body Live Teleseminar for F-R-E-E
I believe Jim is letting you listen to the call for free and then there will be a fee. Download it now and listen to it before your next workout.
If you were a follower of my Ultimate Muscle Advantage teleseminar series then Jim is
running a similar one called The Elite Body with a tremendous lineup of speakers which you can check out at his Elite Body Teleseminar Series.
You know that I am a big fan of audio programs and investing in your knowledge and
continuing to fine tune your training with new tips so take a moment and check out Jim’s interview series at the link above.
Have a great weekend and we’ll talk on Monday,
Vince DelMonte
Meet My Brothers
July 3, 2008
I have two brothers who are my biggest heroes in life. I’m about to introduce you to both of them.
My youngest brother, Mikey (who is 21 years old and competing in the Olympic trials this weekend), accompanied my 25 year old brother Adrian yesterday and they took some video, and came up with an AMAZING little short film. p
In it, Adrian suffers badly, talks about why he got into triathlons, and gives some insight into why he does what he does. I hope you like it.
object width=”425″ height=”344″param name=”movie” value=”http://www.youtube.com/v/IBfpSnXb47Ihl=enfs=1″/paramparam name=”allowFullScreen” value=”true”/paramembed src=”http://www.youtube.com/v/IBfpSnXb47Ihl=enfs=1″ type=”application/x-shockwave-flash” allowfullscreen=”true” width=”425″ height=”344″/embed/objectP
Mikey tells me this video is part of a project that he’s working on that looks for ways to combine body, mind, and soul. I’ll post his website link when things are ready and try to get him to do something like this with me too!
Vince