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Bodybuilding Supplements: The Good, the Bad, and the Ugly
April 24, 2008
Supplement discussion, specifically bodybuilding supplements, is a touchy subject for a guy like me.
I didn’t realize how much “abuse” I would take when I exposed the “supplement industry” a few years ago and then went on to recommend some of the “basic” bodybuilding supplements I DO use.
LOL
I guess this can be perceived as “hypocritical.”
Fair enough. I’m like you and can get easily frusturated with the conflicting supplement advice and advertisements out there and it’s hard for ME to find people I should trust too.
The supplement industry is loaded with fraudulent claims, bogus products that sometimes aren’t even what they claim to be, and lots of ineffective products (even when they ARE what they claim to be).
Despite these problems, I’ve always contended that there ARE a handful of useful products out there, and certainly some honest companies mixed in with the abundant scam artists.
Today’s discussion will be around Prograde Nutrition, the one company I’ve found that is actually honest and sells only research-proven products.
It’s also their ONE YEAR ANNIVERSARY today! (Make sure you read right to the bottom to get a 10% Off Coupon that expires tonight at midnight)
This company has been in the making for about 4 years now, and was built by a group of fitness professionals whose main goal was to try to fight against the problems in the supplement industry and offer an honest solution without the hype and without the loads of products that have no research behind
them and don’t work.
Let’s discuss some of the typical problems with supplements, and how to avoid them and choose the right products that will actually get you results.
Problem #1 with supplements: Ever since the passing of the 1994 Dietary Supplement and
Health Education Act (DSHEA) in the US, supplements have been excluded from federal regulation.
One of the negative aspects of this is that certain unscrupulous companies could now pretty much get away with putting anything they wanted in the bottle because it did not have to undergo quality control testing to make it to market. Their label didn’t even have to match what was in the bottle, since nobody is policing them.
The only way to catch these companies was for independent testing firms to run tests on their own dime to find out which companies are honest and which are fraudulent.
Prograde solved this problem by requiring that all of their products go through High Performance Liquid Chromatography (HPLC) testing to guarantee what they say is in the bottle is TRULY in the bottle, and delivers the desired results.
Their manufacturing plant is also a GMP certified manufacturer - “A” rated facility to assure quality.
Problem #2 with supplements: One of the other major problems I’ve had with the supplement industry are falsely hyped up claims about “miraculous” results with their products giving you the false hope that your body will turn into a fitness model’s within a couple weeks of using their “miracle pill.”
Well, we all know by now that most of these products do very little, if anything to actually create results in the body. Even if some of them have minor positive effects, it does not address the underlying cause of the problem in the first place, and results will never last in the long run without lifestyle changes to both your exercise and nutrition habits as a whole.
In response to this, the founders of Prograde made sure there was absolutely no hype or ridiculous claims… only a very limited line of the most effective research-backed products without any BS or confusing “stacks”.
Problem #3 with supplements. Most people overlook this problem when buying vitamins and supplements. The fact is that your body does not properly absorb nutrients from artificial sources as is common with many supplements and vitamins.
Once again, I asked the founders of Prograde to respond to this. I was happy to find that their products are actually extracted from whole-food sources instead of artificial sources, meaning better absorption in your body.
They even purchased a 2500-acre farm in mineral rich soils in sunny Florida where all of their raw materials are grown. I must say…I’m impressed!
Problem #4 with supplements:
Another problem I have with typical supplements is this…
The normal scenario when someone buys supplements is that they may go to their local supplement/vitamin store and they are given advice by some high school kid making $7/hr who has no education whatsoever in nutrition.
Do you really want to put your health in the hands of some kid who is simply telling you that you need to get such and such supplement because he saw something about how great it was in a magazine advertisement?
Once again, the founders of Prograde solved this problem by assuring that all of their products were designed by professionals in the industry — dietitians and nutritionists who carefully analyzed which products actually are beneficial and which are a waste of time and money. They then narrowed their line of products down to only a handful of the most effective.
They also have decided that their products will never be sold in stores because they don’t want unqualified store clerks with no education in nutrition to recommend products for your health. That’s why you can only obtain them from their website, so you know you’re getting them from qualified professionals in the industry.
Problem #5 with supplements: The problem is quite simply this… YOU DON’T NEED THEM for optimal health, IF you’re eating right.
The fact is, you don’t need supplements as long as you eat a well rounded diet full of unprocessed whole natural foods, lots of variety, high nutrient density, lots of fruits, veggies, whole unrefined grains, eggs, beans, nuts, seeds, organic meats, fish, etc, etc.
The problem is that most people don’t have time or don’t make enough of an effort to eat this type of optimal diet with proper balance and super-high nutrient density.
In this case, I concede that supplementation has many benefits for people who struggle to eat right all of time and may be missing many essential nutrients.
To solve this problem, the founders of a href=”http://www.vincedelmontenutrition.com”Prograde/a have actually formulated their men’s and women’s formulas with extracts of natural whole foods instead of synthetic sources. They even use whole food extracts from broccoli, brussel sprouts, cabbage, carrot, cauliflower, wheat grass, alfalfa, artichoke, chorella, kale, collard greens, papaya, grapefruit, tomato, omega-3’s, and dozens more.
Well, I think that’s enough for today.
I’ve been using these supplements for the past 12 months and although I can’t say they have performed miracles, I have not been sick in over a year, my recovery is incredible, and I never suffer from energy lows.
Many of my customers can attest to the same results.
One Year Anniversary Sale
Until tonight, Thursday April 24th at midnight, Prograde is offering a 10% Off Coupon
I personally use these three products:
1. Workout (pre and post workout drink)
2. EFA Icon (more powerful than standard fish oil)
3. VGF 25+ (multi vitmain)
Click here to get 10% off till tomorrow night
– http://www.VinceDelMonteNutrition.com
The coupon code is:
oneyear
Yes, that is one word. And yes, it needs to be lower case.
For everyone outside of the US and Canada, unfortunately they are not offering shipping yet outside of the US/Canada, but are currently working on getting shipping to all other countries in the near future.
Please be patient and they should have it soon.
Stay tuned for that.
Your friend and coach,
Vince DelMonte
P.S. Remember, these are the exact supplements I personally use and recommend to my customers and family.
Click here to get 10% off for their One Year Birthday Day Sale until Thursday at midnight:
– http://www.VinceDelMonteNutrition.com
16 Year Old Is No Longer A Stick…
April 13, 2008
Check out Jay’s recent success story.
If this story does not kick you off the fence and motivate you take action then I can’t help you.
Another testimonial with pictures that speak louder than words. Great work Jay!
Three keys to this guys success:
1. Determination to eliminate the name calling
2. Lots of hard work with a low volume and high intense plan
3. A willingness to take action
Here are Jay’s pictures and testimonial:
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“I was tired and sick of being called skinny, so I decided to take up weights and get a muscular body.
Not an easy task at all when the world looks at you and criticizes about your body (negatively).
When I started bodybuilding I knew nothing, literally, I would do the dumbest things, like train 3 times a day.
But it takes a lot of knowledge to get anywhere in bodybuilding and Vince has got a sh** load of info. I no longer shake when I train and can barbell shoulder press 140 lbs with strict form now.
Over the past year and a few months I’ve gained 45 lbs of lean muscle and I’m sure I’ll double it in years to come.”
Jason Long
Australia
What do you say to that? Jay is a man of action. He emails me once or twice a year and every time he does, he has attached a new picture of himself. That’s what I call a man who takes action!
So enough with the excuses. Man up like Jay did.
Vince DelMonte
Overcomes Near Death Experience And Gains 22 KG Of Lean Mass!
April 13, 2008
Check out Duane’s recent success story.
I’ll tell you one thing, Duane’s transformation is my way of “smacking” all the skeptics and nay-sayers who think they are doomed to be skinny and can’t gain any muscle weight.
As you can see, pictures speak louder than words. Great work Duane!
Three keys to this guys success:
1. Consistency
2. A structured and progressive plan
3. A burning desire to be successfu
Here’s Duane’s pictures and testimonial
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a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://bp2.blogger.com/_NguXtbzYdSw/SAJaw2hrgFI/AAAAAAAAAGI/v7M2L4sCHbo/s1600-h/Duane+copy+copy-1.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;” src=”http://bp2.blogger.com/_NguXtbzYdSw/SAJaw2hrgFI/AAAAAAAAAGI/v7M2L4sCHbo/s200/Duane+copy+copy-1.jpg” border=”0″ alt=”"id=”BLOGGER_PHOTO_ID_5188809516001230930″ //ap
“…this before picture was taken was I was given 2 months to live after liver failure due to alcohol. At the time I weighed 76 kg and after coming across your website and starting your 29 week NNMB program I am now 98 kg!”
Because of my low sodium diet I was unable to take in protein supplements because of the high sodium and was able to get these results with just the 29 week program and no supplements!”
Duane Sloan
Singleton NSW, Australia
What do you say to that? Duane came back from a near death experience and gained 22 kg of rock hard muscle.
So enough with the excuses. Man up like Duane did.
Vince DelMonte