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Home Made Supplement Program
February 12, 2008
In the last 4 weeks I’ve had over 2000 new people sign up for my No Nonsense Muscle Building program…
…and I’m getting hammered with emails on “supplement recommendations.”
So lets talk supplements/a today 
Even though I am quite “anit-supplement” on my website,I have to admit that using CERTAIN sport supplements CAN help you get faster muscle building and fat loss results.
And better health, most importantly.
I personally recommend supplements more strongly when you hit about a 90% threshold in your training, nutrition and lifestyle. Supplements WILL help an advanced trainee getto the “next level.”
For beginners (training less than a year), supplements will improve health and recovery but the affects will not be as noticeable as an advanced trainee who has hit a plateau.
So which muscle building supplements REALLY work at building mass, burning fat, or increasing hormones…and which ones are designed to simply suck money out of your wallet like a Hoover vacuum?!
Do you know how to tell?
Sure, you can read reviews in forums by amateur 16 year olds…
…or you can fall victim to the latest hyped-up “natural mass-builder” supplement that promises you “freakishly huge muscles” like the steroid-fueled pro who’s holding up the bottle in the magazine ad…
…but you’ve been there before, haven’t you?
Well get all this BS out of your head because I’m going to introduce you to the ULTIMATE solution for all of your supplement frustrations…
If you’ve been with me longer then a few months, you will have heard me talk about my good friend Jeff Anderson, also known as “The Muscle Nerd.” He’s the only guy I know who actually TEACHES YOU how to make your OWN powerful sports supplements in the privacy of your home. Honestly, this is the one supplement product I wish I created first!
This step-by-step program has gotten RAVE REVIEWS from users who are now saving HUNDREDS on their monthly supplement bills and discovering just how easy it is to copy the formulas of the best selling supplements on the market today.
Jeff emailed me last night, right after I sent my newsletter to you, to tell me about his special promotion going on right now that’s going to get you to that “next level.”
Until February 15th, Jeff is adding an amazing 5 EXTRA GIFTS to the already jam-packed package…including his own PERSONAL supplement formula recipes that have taken him over 16 months to develop and test! Don’t wait on this because the extra bonuses are gone after this Friday!
Click here to check out Jeff’s “Home Made Supplement Secrets” program.
Oh yeah… check out the price on this baby too… I wonder if you’ll laugh as hard as I did when I saw it!
Train hard,
Vince DelMonte
Add 1/2 Inch To Your Arms In 5 Days
February 12, 2008
Here’s a story of how Arthur Jones helped pro bodybuilders gain 1/2 inch on their arms in 5 days!
Back in 1971, Arthur Jones issued a challenge to readers of Ironman magazine:
“Build your arms as big as you can by any method except Nautilus equipment, and then come to DeLand, Florida, in muscular condition with the largest arms you can develop. Then, if you will follow my instructions I’ll put a full one-half inch on the cold measurement of each of your upper arms - from one workout only.”
Here’s some interesting notes:
– This was a call to pro bodybuilders… not beginners.
– This was a challenge with guys who already hit their “genetic potential.”
– These guys were consistent all year round with their training.
– They were DESPERATE for even a fraction of an inch on their arms.
– Jones backed up his promise by reimbursing any travel expenses from disappointed bodybuilders.
Guess how many asked for refunds? Only 2 of 50 but later on they withdrew their requests. So what was Jones “secret?”
How did he induce muscle growth so fast?
The first part you already know - high intensity weight training like I show you in my brand new training DVD.
The second part is what most lifters neglect - RECOVERY from the workout. Taking enough days between training sessions and getting enough sleep.
The Surefire Formula
Jones treated almost each bodybuilder the same. He greeted them at the airport, bus station or restaurant. He would measure their arms almost immediately and then he would make small chat and explain his hard-but-brief training philosophy.
After some eating and food, Jones would check the bodybuilder into a resort or beach side hotel and instructed him to take the next three days sleeping, relaxing and resting. Guess what the bodybuilder said, “What about the workout?” Jones knew that the bodybuilder was over trained and needed everything BUT a workout and it would be counterproductive to train the bodybuilder in that condition. The bodybuilder needed a layoff - not a workout.
After a few days of enjoying the sun, beach and fresh air and ZERO exercise of any kind, Jones would meet the bodybuilder after 4 days of nothing and measure his arms again. As with everyone else, his arms would be 1/4 inch larger! That’s because for the first time in years, the guy was fully recovered from his last workout.
Next would come the “all out” bodybuilding workout similar to the advanced training protocol I used in my program. After the “intense-but-brief” workout, Jones would instruct the bodybuilder to go back for a good nights sleep and then measure his arms the next morning. On almost every bodybuilder, each would gain another 1/8 of an inch. Incredible!
My training formula is based on the same one Jones uses: “Training stimulates growth but only full recovery permits that growth to actually occur.”
As you know, I have JUST uploaded 4 hours of DVD footage to accompany my weight training program. For more info on how to own the Internet’s Top Muscle Building Course DVD and learn more information on specific recovery methods… you know where to go
– http://www.VinceDelMonteFitness.com
Train hard,
Vince DelMonte
FREE $29 Muscle Sculpting Audio For You
February 4, 2008
My good friend Christopher Guerriero, author of dozens of books and one of my few friends who has appeared on television many times has given me an awesome $29 audio program to give to you for FREE.
Click here to get it now:
– http://www.maximizeyourmetabolism.com/vince
It will help you discover the cold, hard facts about how to:
** Cut your workout time in half - while doubling the results you get!
**Build incredible strength Fast! … even if you’ve never been a strong person!
** Structure a “Super-Workout” that improves your body every single week!
** Maximize the benefits you get from your body’s natural hormone secretion!
**Drastically improve your workouts without injuring your back, destroying your knees, or over stressing your other joints.
**Never again waste time doing an exercise that doesn’t give you the absolute best results for the time and effort you invest…. you’ll learn how to create mega-efficient workouts that are short, intense, and productive!
AND MUCH, MUCH, MUCH MORE…
Click here to get your free audio:
– http://www.maximizeyourmetabolism.com/vince
Again, it’s FREE, so take advantage. I met Chris in Florida a few months ago and he’s built like John Rambo (kind’ve looks like him too) so very worth listening to.
Train hard,
Vince DelMonte
Passing Your “Break-Even-Point”
February 4, 2008
My book is based on this one concept…
…training to failure aka passing your “break-over point.”
Lets put aside all the academic debate and text books and let me define “training to failure’ as HARD WORK - gut busting all-out effort.
Did you get that? ALL OUT EFFORT.
I’m not talking, like a marathon race but like the 100 m dash.
Marathon training (with weights) is when you fall over because of set after set which results in fatigue - not overload.
Do I need to remind you that you must FORCE your muscles to grow?
I don’t need to remind you that growth does NOT come easy - it must literally be *forced*.
Ending a set just because you’ve completed an arbitrary number of reps and sets has been completed has nothing to do with stimulating muscle growth.
Even if you can curl 100 lbs for 10 reps, and you never attempt that 11 th rep, your body has no reason to change and simply laughs back at you saying, “No problem… we’ve done this before.”
Your body will ALWAYS try and maintain it’s existing situation.
Too be honest, your body does not mind being skinny. Muscle is metabolically demanding (meaning you always have to feed it)and could care less if you get super buff and muscular.
Only when you impose some extraordinary demand on your body upon it will it change. You don’t need to be physiologist to understand that.
Carrying a set to momentary muscular failure ensures you pass through the *break-over-point* (as Mike Mentzer called it) - which is the level of effort in a set which growth stimulation commences.
Where is this point? Is it at 80% effort? 90% effort?
Nobody knows for sure but you can be certain that if you train at 100% effort, you have reached that *break-over-point*!
For those of you who are just new to weight training (less than 4 years), I suggest starting with 4 weeks of my Upside Down Training program then commence into the Beginner Intermediate 29 week training program at my site.
For those of you who have trained longer than 4 years, I suggest starting with 4 weeks of my Upside Down Training program then commence into the Advanced 29 week training program at my site.
If your goal is fat loss then start with the UDT phase for 4 weeks, then commence into either the Beginner or Advanced program like everyone else. You will simply follow a lower calorie meal plan and a more aggressive cardio program (included).
Train hard,
Vince Del Monte